Quiche

Ingredients

  • 220g bacon (visible fat removed cut into 1cm pieces)

  • 110g mushrooms, sliced

  • 3 large eggs

  • 150g fat free natural cottage cheese

  • 3–4 cherry tomatoes, halved

  • 2 tbsp chopped fresh parsley

  • 80g reduced fat cheddar

  • Salt and freshly ground black pepper

Instructions

  1. Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside

  2. Preheat the oven to 340°C/170°C Fan/Gas 5.

  3. Spoon the bacon mixture into a flan dish.

  4. Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.

  5. Top with the tomato halves and bake for 40 minutes until just set